6 easy ways to turn your kitchen into a healthy eating haven _ self

If you really want to get into healthy eating, the first and most important thing you can do is learn to cook. What does pitch mean in science Because when you’re the one preparing a meal, you know exactly what’s going into it. Arizona spring training No surprise ingredients (we see you, added sugar), just whole, healthy food.

If you’re not already spending time at the stove, the whole learning to cook thing might sound a bit intimidating. Ultimate college softball It doesn’t have to be. Small house design ideas interior There are lots of easy, beginner-friendly recipes that can help you dip your toes in the river of healthy cooking, and tons of meal prep and lunch prepping hacks to help you be your most efficient. Outdoor research military And then there are these fun tips, that are basically healthy cooking helpers disguised as design and décor. Michigan softball roster If your kitchen is an undecorated, cluttered, poorly lit dungeon, odds are you aren’t going to want to spend any time in it period, let alone making dinner. Baseball diamond layout That’s why, before you even begin your culinary journey, you might want to seriously consider upgrading your kitchen so that it’s an all-around more pleasant place to be.

Part of making cooking fun (or at least actually doable) is making your kitchen a comfortable and inviting place to be. Football scores high school Rejuvenating the space can be as simple as flipping a switch. Small front garden ideas Little changes will beautify your kitchen, which will make it look nicer, which will make it feel nicer, which will make you want to be in there, which will help you cook and therefore eat healthier. Espn fantasy football mock draft 2015 In fact, a few easy home improvement hacks have been shown to encourage smarter food choices. How to make curtains With the help of Jolene Hart, C.H.C, A.A.D.P., and some advice from her recent book Eat Pretty Every Day, we’ve assembled six super simple tips and ideas that will turn your kitchen into the healthy eating haven you’ve always dreamed of. Backyard baseball 2005 1. Facebook logout Leave pretty water pitchers and bowls of fruit on countertops.

Not drinking enough water is a common problem. Spring training schedule Not only can it leave you dehydrated, but sometimes your body misinterprets thirst as hunger, which could have you reaching for a snack when you should be heading to the sink. How to build a deck If you have trouble tossing back the daily recommendation on the reg, Hart says the best thing you can do is invest in a pretty pitcher. How to build a fence on a slope In addition to being nice to look at, it makes your water drinking goals more attainable. Fantasy football sleepers “Not having to pause and run to the tap makes it easy to throw back an extra glass or two while you go about your day.” It’s also a reminder to sip when you weren’t planning to.

The same logic applies to keeping decorative fruit bowls on open counter space. Drip drop If you leave something like a cookie jar out, then cookies might be the first thing you reach for. High pitched noise in house If fruit is all you can see, “you’ll be more inclined to grab it when hunger strikes,” Hart tells SELF. Drip coffee ratio In fact, according to one study, people who filled their counters with bowls of fruit tended to have lower BMIs than those who decorated with cookie and candy jars. Basketball wives season 5 episode 1 2. College softball cheers Invest in kitchen appliances that make cooking more convenient.

The kind of kitchen appliances you own can really determine the kinds of meals you cook. Youth baseball tournaments That’s why Hart tells SELF it’s worth it to invest in a few gadgets. Fantasy football rankings week 5 She loves her blender, food processor, mandolin, and salad spinner—all appliances that are conducive to cooking healthy, veggie-centric meals.

But these aren’t the only things you may find you need or want. Sales pitch examples Hart suggests seeking out items that will make the type of cooking you do extra convenient and fun. Fences windows 10 Obsessed with zucchini noodles? Then swoop up a spiralizer! “Fill your kitchen with the tools that make your meals feel joyful as well as convenient,” says Hart. Lattice degeneration causes 3. Florida baseball teams Tape yummy looking healthy recipes to your fridge.

If you need some recipe inspiration, turn your fridge into an IRL Pinterest page and decorate it with images of all your favorite recipes. Softball sales com “That way,” Hart says, “you’ll never be completely lost for beautifying meal ideas, and you’ll have a place to keep track of meals that you want to repeat again and again.” Move over, mood board, hello, food board. Netafim usa 4. Minor league baseball florida Plant a windowsill herb garden.

Instead of buying bundles of herbs every week, which (if you’re lazy like me) will inevitably wilt and mold in your fridge, consider growing a windowsill herb garden. Backyard landscaping ideas on a budget Herbs can turn just about any so-so meal into something restaurant worthy, with little to no extra calories, and are always are worth adding to meals because they give you so much nutritional bang for your buck, Hart says.

And like the water pitcher and fruit bowl, logic says that if you can see fresh herbs, you’ll be more inclined to use them, says Hart. Pavers sale Bonus: If you actually remember to water and care for your plants, they’ll last way, way longer than those sad supermarket herb bundles. Masonry bootstrap 3 Double bonus: so pretty and fragrant. Softball fields near me 5. Seattle baseball team Bring the lights up.

In the book Mindless Eating: Why We Eat More Than We Think, author Brian Wansink, Ph.D., director of Cornell University’s Food and Brand Lab, explains that, in addition to other environmental factors, lighting can affect the way you eat. Wyevale “Soft lighting calms us and makes us more comfortable and disinhibited,” he explains. Fastpitch “We linger long enough to consider an unplanned dessert or an extra drink.” Basically, the darker the lighting, the more you’re likely to eat something you weren’t actually intending to eat. Fantasy basketball sleepers So, wherever you dine (maybe that’s in your kitchen, maybe it’s your living room) consider bringing up the lights. Lattice multiplication worksheets 6. Timber merchants nottingham Clear out distractions.

The more distractions there are in your kitchen, the harder it is to pay attention to what you’re cooking and eating. Slow pitch If you’re busy scrolling through your iPad while serving yourself, you’re probably not being thoughtful about portion sizes. Patio And if you’re dining in front of a television—whether in your kitchen or elsewhere—you can’t pay attention to your food, which means that not only are you apt to enjoy it less, you’re likely to not realize when you’re full and overeat.

Clear out these distractions and embrace mindful eating. Softball bc “The more relaxed and tuned-in to your food you are at mealtime, the quicker you’ll recognize when you’re full and the better you’ll digest,” says Hart. Fantasy baseball names But don’t just stop there: Turn your kitchen into a full-blown mindfulness temple. Alabama softball coach “Keep fresh flowers on your table or play some chill music,” she adds, “whatever makes it feel like a sanctuary.”