As spring training begins, pitchers enter tommy john danger zone _ ksdk. com

All along the coasts of Florida and in the heart of Arizona, Major League Baseball teams are preparing for the start of spring training. Softball nz Soon, the camps will be populated by hundreds of players ready to start their preparation for the 2017 season. Garden spider pictures And when pitchers and catchers officially report this month, they will begin the weekslong shuttle to ready their arms for Opening Day.

“The first week of camp, for us internally in baseball,” says Mike Reinold, a former head trainer for the Boston Red Sox, “is always the worst week of the year.”

As baseball puts increasingly more scrutiny into how to protect arms and lower Tommy John rates, they have considered pitch counts and innings thrown and many other factors, but anecdotal and empirical data shows that spring training is a problem of its own. Yankee stadium tours To keep those pitchers off the disabled list and operating table, teams must first navigate the landmines of February and March.

Over the last five years, 27 percent of all Tommy John surgeries have occurred in March and April — according to Jon Roegele’s Tommy John database. Rules of softball It is a staggering amount when you put it in context with the rest of the year. Garden of the gods hiking Last year, 26 of 81 total surgeries were undergone in those two months and just 32 over the last six months of the year. Basketball wives season 5 episode 4 In 2015, there were 38 in February and March and 43 from July 1 on. Cbs sports fantasy football today In 2014, there were seven more Tommy John surgeries in the spring than there were after the end of June.

It puts an uneasy tint to the next few weeks. Diy backyard landscaping ideas Surely, it is good to see baseball again, but there is a foreboding sense that more pain and surgeries are on their way.

Some of the surgeries, experts say, are unavoidable. Little league baseball rules They are the result of an offseason of hoping by teams and players. Backyard landscaping Pitchers who felt the pain and discomfort in their throwing elbows at the end of the 2016 season will go under the knife because an offseason of rest and rehab did not do them enough good.

“It’s a combination of the business, the physiology, the biomechanics and just the situation of who’s making the decisions,” Eric Cressey, a trainer who works with pitchers, including former Cy Young award winner Corey Kluber, in the offseason, said. Lattice degeneration treatment “That’s the challenging thing about baseball is there isn’t that one easy thing we can do to modify stuff.”

Still, the prescription to curb the injury rate seems to center around two changes — one that could break through baseball dogma and the other a change in philosophy.

Alan Jaeger, a long toss guru, sees the way major league teams approach their bullpen schedule as a serious issue. Garden of words review The norm, he says, is for pitcher to throw a bullpen session every other day, trying to build up their arms and endurance quickly enough to pitch in exhibition games by early March and then to be around the 90 pitch threshold in April. Bat ball games He believes it makes little sense.

Taking just one day off becomes a “brutal” stress on the arm, he says, especially when pitchers are exerting themselves to try to impress and make the team. Football games this weekend Cressey and Reinold agree that having just one day off between throwing sessions, whether it’s a bullpen or live batting practice, is not in the pitcher’s best interest.

And, Reinold notes, with pitchers throwing harder all the time, it puts more force on the elbow. Facebook stock Pitchers who regularly throw in the mid-to-high 90’s as their are at greater risk.

“You gotta question why tradition is taking precedent over a modern-day approach to pitching,” Reinold said. How to design a garden layout “I don’t want to come across as being a conservative viewpoint. Realtime landscaping plus Times have changed and we’re throwing harder.”

“The first 10 days are not modern,” Cressey said. Football games online play “It’s just different. Facebook logo There’s too many guys trying to make the club. Yard design There’s too many guys throwing really, really hard nowadays that it problematic and probably unnecessary. Landscape garden design ideas But something that I feel like is just happening because of tradition.”

Moving away from such a compact schedule, Jaeger says, would be beneficial for pitchers. Fastest pitch It would also break from tradition, though he has noticed that some teams have already made a change. Stone fence minecraft Just as vital would be putting pitchers on an individualized regimen instead of a cookie-cutter approach.

Every pitcher undergoes a different offseason training program and teams, they say, should respond to what that pitcher needs and what has worked for them in the past.

For instance, Cressey says he pushed Kluber’s workload back this offseason because of the long and arduous season he had with Cleveland as they made a World Series run. Garden design planner Teams should be just as respondent in spring.

“I don’t think the solution is to make spring training longer – the season is already long enough,” Cressey said. House design pictures exterior “I think it’s more just a matter of in that early stage of spring training maybe just tapering back a little bit on how much bullpen stuff is actually taking place. Garden spider size Maybe not bringing guys along so quickly… I don’t think we need to coddle baseball guys – I think we’ve done enough of that – but I do think there’s a place for mixing stress so it’s not always off the mound.”